Mediterranean Diet | KERA News

Mediterranean Diet

Maybe we shouldn't be mimicking our caveman ancestors. The Scientific American published a piece raising questions about the evidence behind the "Paleo" diet. The diet, which is popular among the CrossFit crowd, consists of mostly meat, nuts, fruits and vegetables -- no dairy or processed grains.

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A recent study in the New England Journal of Medicine points to a drop in heart disease for people on the Mediterranean Diet. In this edition of Vital Signs, Dr. Amit Khera, professor of cardiology and director of UT Southwestern Medical Center’s Preventive Cardiology Program, explained why the study’s significant.