Cooking | KERA News

Cooking

Lauren Silverman / KERA News

People living in one South Dallas neighborhood used to be three times as likely to die from diabetes-related complications than those in Dallas County overall. That grim statistic is changing, thanks to a prevention-focused health center at the Juanita J. Craft Institute.

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These jack-o’-lantern scraps are the healthiest part of the whole pumpkin. Pepitas, or pumpkin seeds, pack in a serious dose of magnesium, phosphorous, zinc, vitamin E and vitamin K. Here are some creative ways to make them part of your meal.