sleep deprivation | KERA News

sleep deprivation

Why Deliberate Rest Is The Key To Success

Dec 8, 2016
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For many Americans finding time to rest is often the last priority of a busy workday. On Think, Krys Boyd talked with Alex Pang, founder of The Restful Company, about why deliberate rest is the key to more productivity and success. 

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KERA examines common health issues in our series Vital Signs.

In this edition, a problem common to many – weight gain. A possible solution may lie in how much you sleep. 

Dr. Ryan Hays, Director of Sleep Medicine at Parkland Hospital System and Assistant Professor of Neurology & Neurotherapeutics at UT Southwestern Medical Center, explains how one affects the other.

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The American Academy of Pediatrics now recommends that middle schools and high schools start no earlier than 8:30 a.m. Seniors at Dubiski Career High School in Grand Prairie, participants of the KERA Yearbook Project, had a lot to say about how hard it is to get enough sleep as a teenager.

NPR aired an interesting story this morning about how some parents think their kids begin their school day too early. They and some experts say students aren’t getting enough sleep and wake up feeling groggy. Sleep deprivation can ultimately lead to irritability and health issues like depression. Now, there’s a national petition promoting legislation to prevent public schools from starting before 8 a.m.

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Many of us need more sleep than we know. In our KERA Health Checkup, Sam Baker talked with Dr.  Bradley Jones, an internal medicine physician at Baylor Medical Center at Irving, about problems associated with sleep deprivation and what to do about it.