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Herbs and spices definitely enhance the flavor of food, but some believe, on their own, they can do the same for your health. A clinical dietitian at Parkland Hospital says there’s some truth to that, but there are limits.

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Fans of red and green chili peppers rejoice. The taste and heat you savor also comes with some health benefits.  Sharon Cox, a dietitian with Parkland Hospital System, has some details.