Pumpkin | KERA News

Pumpkin

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It's often used as a major ingredient in sweets: desserts, lattes, even ale. But put all the sugar and cream aside, and pumpkin can also be a healthy food choice. 

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These jack-o’-lantern scraps are the healthiest part of the whole pumpkin. Pepitas, or pumpkin seeds, pack in a serious dose of magnesium, phosphorous, zinc, vitamin E and vitamin K. Here are some creative ways to make them part of your meal.