omega 3 fatty acids | KERA News

omega 3 fatty acids

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Fish oil is among the most widely used supplements in the U.S. An estimated 20 percent of Americans consume them, but some nutritionists recommend sticking with the real thing – an oily fish like salmon or tuna. 

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The Food and Drug Administration is issuing new recommendations about pregnant women and fish: Eat more of it. Most types are fine, save for a few. 

In this edition of Vital Signs, Dr. Sheri Puffer, an OB-GYN at Texas Health Arlington Memorial Hospital, says the new recommendations eliminate a source of concern for pregnant women.