carbohydrates | KERA News

carbohydrates

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Those of you wanting to shed some weight this summer might do well to be more mindful of the clock. A recent study suggests when you eat may be as important as what you eat.

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We all need protein — it's an essential nutrient for the body. But consuming too much protein, in regular food or supplements, may have consequences.

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While we all look forward to the holiday feast, people living with diabetes have to exercise caution. In this week’s Vital Signs, Sharon Cox, a dietitian with Parkland Hospital System, talks about ways to keep blood sugar levels stable.